Author: Sylvia Dickens

Instant Anxiety Relief: How Do You Get It?

Instant anxiety relief can be achieved quite easily, once you know how to implement this technique. I’ve struggled with anxiety for many years and know exactly what you are going through. I used to go over the top at the slightest provocation. Now, I know exactly what to do for instant anxiety relief, and I’m going to explain it to you now. Whether or not you get the same results will depend on how well you apply it. As you and I know, we are all different. What works for one might not work for someone else. Here’s something for […]

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Biofeedback Therapy Is Ace For Curing Anxiety Stress Symptoms And Helping You To Relax

Anxiety Stress Symptoms can be relieved instantly with biofeedback therapy. If you are unfamiliar with biofeedback, basically, it is a method you use to modify your body’s reactions to stress and tension, as well as anxiety symptoms. You can lower your heart rate, stop those horrible palpitations that accompany an anxiety attack, slow your mind so that it is no longer in a frenzied state, and relax your entire body and mind. What a fantastic natural anxiety remedy this is. Here is a short video that gives you a sample of what it feels like. If you are anything like […]

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Frustration plays a role in depression

Many of you might already know that depression is often linked to a chemical imbalance in the body. This means that something biologically is causing the depression. The degree of imbalance determines how deep and severe is the depression. Some depression is a normal part of life. We get depressed when we lose a loved one or because we didn’t get the job we desperately needed. Normal depression generally only lasts a few weeks at most and generally does not require treatment. When it continues over months, however, it is considered clinical depression that needs treatment. Depression is also an […]

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Why Do You Have Anxiety Disorder?

I bet you’ve asked yourself that question over and over, yet you still have no idea why you have anxiety disorder. As a former anxiety sufferer, I can tell you that in all likelihood, you are too obsessed with the disorder to find the solution. That’s what happened to me. I spent hours studying every sensation, every emotion, every strange twinge and every weird feeling that passed through my body and mind. I was sure I was going to lose control over my actions. Perhaps I shouldn’t confess this to you, but at one point, I was afraid I would lose […]

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Treating Anxiety Disorder – Your First Step To A Cure

Not that long ago, anyone suffering from emotional or mental illness like anxiety disorder had to hide away from society for fear of being locked away. There was no way of treating anxiety disorder back then. Things have changed significantly since, but the embarrassment surrounding anxiety disorder still causes some sufferers to deny its existence. The good news is that the disorder is extremely common; in fact, one in 10 people have anxiety disorder to some degree. More people are seeking help and getting it. If you are reluctant to accept that you have an anxiety disorder, know that you […]

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Having An Anxiety Attack? Blame It On Your Amygdala

“The what?” you ask. For many years, scientists have known that this little gland in the brain called the Amygdala is directly responsible for our anxiety. Have you ever wondered what causes your body to produce more adrenalin, your heart to pound and your head to spin when you suddenly find yourself in a dangerous situation? A typical one you’ve probably experienced is in a near-miss traffic accident. Nothing sends your heart pounding faster than an accident that you missed by the skin of your teeth. This is how the Amygdala is supposed to work. It’s your body’s anxiety switch […]

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