Anxiety Help – When To Look For A Therapist

For the most part, you don’t really need anxiety help from anyone because the problem is not out there. It is in your thinking. That’s hard to believe for many people, but I discovered after 5 years of anxiety that it’s true. Back then, all I could focus on was the anxiety, that there was a problem, and that only someone else could fix it, like a therapist or God. When it first struck, I was overwhelmed as you were. What the heck was happening and what would be the outcome? Would I collapse? Would I pass out? Would I […]

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Struggling to Discover What Cures Anxiety?

If you’re struggling to find out what cures anxiety, remember that you do have the ability to fight it. You must be persistent in thinking about what you do want instead of what you don’t want. Constantly reminding yourself that anxiety exists in your life will only trigger more of it. Here’s something to consider. If you are expecting a visit from a long-lost friend next month, for the 3 weeks prior to the visit, you will be excited. All you can think about is your friend visiting. The more you think about it, the more you… think about it. It’s […]

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Why Do You Have Anxiety Disorder?

I bet you’ve asked yourself that question over and over, yet you still have no idea why you have anxiety disorder. As a former anxiety sufferer, I can tell you that in all likelihood, you are too obsessed with the disorder to find the solution. That’s what happened to me. I spent hours studying every sensation, every emotion, every strange twinge and every weird feeling that passed through my body and mind. I was sure I was going to lose control over my actions. Perhaps I shouldn’t confess this to you, but at one point, I was afraid I would lose […]

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Treating Anxiety Disorder – Your First Step To A Cure

Not that long ago, anyone suffering from emotional or mental illness like anxiety disorder had to hide away from society for fear of being locked away. There was no way of treating anxiety disorder back then. Things have changed significantly since, but the embarrassment surrounding anxiety disorder still causes some sufferers to deny its existence. The good news is that the disorder is extremely common; in fact, one in 10 people have anxiety disorder to some degree. More people are seeking help and getting it. If you are reluctant to accept that you have an anxiety disorder, know that you […]

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Having An Anxiety Attack? Blame It On Your Amygdala

“The what?” you ask. For many years, scientists have known that this little gland in the brain called the Amygdala is directly responsible for our anxiety. Have you ever wondered what causes your body to produce more adrenalin, your heart to pound and your head to spin when you suddenly find yourself in a dangerous situation? A typical one you’ve probably experienced is in a near-miss traffic accident. Nothing sends your heart pounding faster than an accident that you missed by the skin of your teeth. This is how the Amygdala is supposed to work. It’s your body’s anxiety switch […]

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Living With Anxiety – If you’ve given up, read this

Which category fits you? Are you living with anxiety because you have not yet found a cure for your anxiety or have you given up looking and have settled for just coping? Most people fit into either of these groups.   With all the anxiety cures available, it can be overwhelming. Add that to the chaos of having regular anxiety attacks and it’s not surprising that so many people will settle for something less.   It’s disturbing to read books written by anxiety-sufferers who are submitted to their condition. They have determined that their anxiety will never go away. Living […]

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Take Back Control to Ease Anxiety

You can ease anxiety surprisingly well if you know the role that being in control plays in your anxiety attacks. Research shows that anxiety disorder exists because of either a lack of control or a desire to be in control. You’ve probably felt that yourself during an attack – fear of losing control. How much control do you really have over your life? Do you doubt yourself? During an anxiety attack, do you feel like you are losing what little control you do have? One of the most helpful revelations for me in my recovery from anxiety and panic was […]

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