Tag: self hypnosis

Treating Anxiety Disorder – Your First Step To A Cure

Not that long ago, anyone suffering from emotional or mental illness like anxiety disorder had to hide away from society for fear of being locked away. There was no way of treating anxiety disorder back then. Things have changed significantly since, but the embarrassment surrounding anxiety disorder still causes some sufferers to deny its existence. The good news is that the disorder is extremely common; in fact, one in 10 people have anxiety disorder to some degree. More people are seeking help and getting it. If you are reluctant to accept that you have an anxiety disorder, know that you […]

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Use Hypnosis as an Easy Anxiety Relief Remedy

That’s right. Hypnosis can give you anxiety relief and you don’t even need a therapist. Self hypnosis is a way to relax your mind and focus on something other than your anxiety. The trick is to know what things make you anxious. For some people, this is easy, but for others their anxiety is more vague – an odd sensation that creeps over them for no apparent reason. I know what that feels like. Mine were like that. But there were times when I could identify the source. Often, it was because I was stressed about something – fearful, even. […]

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