Tag: anxiety help

Anxiety Help – When To Look For A Therapist

For the most part, you don’t really need anxiety help from anyone because the problem is not out there. It is in your thinking. That’s hard to believe for many people, but I discovered after 5 years of anxiety that it’s true. Back then, all I could focus on was the anxiety, that there was a problem, and that only someone else could fix it, like a therapist or God. When it first struck, I was overwhelmed as you were. What the heck was happening and what would be the outcome? Would I collapse? Would I pass out? Would I […]

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Struggling to Discover What Cures Anxiety?

If you’re struggling to find out what cures anxiety, remember that you do have the ability to fight it. You must be persistent in thinking about what you do want instead of what you don’t want. Constantly reminding yourself that anxiety exists in your life will only trigger more of it. Here’s something to consider. If you are expecting a visit from a long-lost friend next month, for the 3 weeks prior to the visit, you will be excited. All you can think about is your friend visiting. The more you think about it, the more you… think about it. It’s […]

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