Since anxiety and stress are related, it makes sense to focus on relieving any stress that you are undergoing. If you don’t think you are under stress, read on.
With all the things you have to deal with every day and every month, you can be sure you have the right conditions for an anxiety attack. [...]

One important step to dealing with anxiety is to understand its connection to panic. Anxiety and panic are often confused because the symptoms are the same. In fact, you will read many articles and books that use the two interchangeably. The difference is that one is more severe than the other although both can be [...]

In my view, coping is one important factor behind anxiety attacks. It’s the lack of coping skills that seem to give anxiety an open door.
 
It makes sense when you realize how stressful it can be to get caught in a situation that, at least for the short term, is out of your control. Naturally, anxiety [...]