Category: Coping Tips

Try This Effective Remedy for Anxiety Attacks That I Just Discovered

Since anxiety and stress are related, it makes sense to focus on relieving any stress that you are undergoing. If you don’t think you are under stress, read on. With all the things you have to deal with every day and every month, you can be sure you have the right conditions for an anxiety attack. Stress is part of everyday life for all of us. For some of us, it results in anxiety while the lucky ones seem to escape that fate. Still, there are things you can do, as I recently discovered. You might have heard of herbal […]

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3 Tips On Dealing With Anxiety

One important step to dealing with anxiety is to understand its connection to panic. Anxiety and panic are often confused because the symptoms are the same. In fact, you will read many articles and books that use the two interchangeably. The difference is that one is more severe than the other although both can be distressing. Anxiety occurs when you are feeling vulnerable. Some typical situations include having to make a presentation to a group, going for a job interview and meeting your girlfriend’s parents for the first time. You can say that anxiety puts you in a state of […]

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How To Develop Coping Strategies for Anxiety Relief

In my view, coping is one important factor behind anxiety attacks. It’s the lack of coping skills that seem to give anxiety an open door. It makes sense when you realize how stressful it can be to get caught in a situation that, at least for the short term, is out of your control. Naturally, anxiety is going to jump right in because that’s what anxiety does. It forces us to make a decision and it gives us the adrenalin to do whatever is necessary to survive. For our ancestors, that adrenalin rush gave them the strength to run from a […]

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