How To Stop An Anxiety Attack With Biofeedback Exercises

I can tell you exactly how to stop an anxiety attack. One method that works amazingly well for me is distraction. The instant an attack strikes, I can stop it simply by getting angry at it. In other words, I fight back. I refuse to accept it into my body and my life. The fact that this really works might astound you, but believe me, it does. I’ve used it lots of times with great results. Sometimes, the anger is directed at myself for being so weak and letting something so ridiculous put me in such a defensive state. In […]

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Why Visualization Is One Of The Best Panic Attack Remedies

I’ve tried the obvious panic attack remedies – namely, professional therapy and medication. The problem is that when the sessions finally ended two years later, I was not totally cured. I still hand lingering discomfort related to anxiety and panic. The fear that an attack could strike at any moment didn’t help. That’s when I did a lot of reading on visualization and relaxation remedies. The first time I tried relaxation, I had help from a psychiatrist who taught me how to perform self-hypnosis. I talk about this method in another post. It was just the beginning. Using the methods […]

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Where Can You Find Help For Anxiety?

I was fortunate in that I found help for anxiety quickly, although it was actually panic by the time I did. I waited too long, instead of seeking help as soon as anxiety struck. What I discovered during my recovery is that many people just do not have much sympathy for someone with a mental condition. They think you are just exaggerating to get attention. Nothing could be farther from the truth. The last thing most anxiety suffers want is for people to constantly pander to them in this way. They want honesty. They want support. And they want to […]

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Biofeedback Therapy Is Ace For Curing Anxiety Stress Symptoms And Helping You To Relax

Anxiety Stress Symptoms can be relieved instantly with biofeedback therapy. If you are unfamiliar with biofeedback, basically, it is a method you use to modify your body’s reactions to stress and tension, as well as anxiety symptoms. You can lower your heart rate, stop those horrible palpitations that accompany an anxiety attack, slow your mind so that it is no longer in a frenzied state, and relax your entire body and mind. What a fantastic natural anxiety remedy this is. Here is a short video that gives you a sample of what it feels like. If you are anything like […]

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