-
Syndicate
Kudos Me!
Categories
-
Recent Posts
- The Linden Method Answers Your Questions
- What is a Nervous Breakdown and How Do You Fix It?
- Panic Away Review
- Stress and Mental Health – What You Can Do To Ease Them
- How To Stop An Anxiety Attack With Biofeedback Exercises
- Why Visualization Is One Of The Best Panic Attack Remedies
- Where Can You Find Help For Anxiety?
- Keys to Managing Workplace Stress – And Other Stressful Situations
- Panic Attack Treatments: Do You Really Need Them?
- How To Use Hypnosis As An Anxiety Relief Remedy
Author Archives: Sylvia Dickens
The Linden Method Answers Your Questions
The Linden Method provides the answers you seek. These aren’t just textbook interpretations. Author Charles Linden went through years of anxiety and panic until he found out what really works. I know he’s been there, because so have I, which … Continue reading
What is a Nervous Breakdown and How Do You Fix It?
We’ve all heard the expression, “nervous breakdown”, but what does that mean, exactly? First off, what makes people think they are having a nervous breakdown? Is it the moment they feel they have lost all ability to cope with their … Continue reading
Stress and Mental Health – What You Can Do To Ease Them
Since there is a proven connection between stress and mental health, it makes sense to tackle them before serious problems take over. You do that by finding an escape route, a secret place where you can go to dispel the … Continue reading
How To Stop An Anxiety Attack With Biofeedback Exercises
I can tell you exactly how to stop an anxiety attack. One method that works amazingly well for me is distraction. The instant an attack strikes, I can stop it simply by getting angry at it. In other words, I … Continue reading
Why Visualization Is One Of The Best Panic Attack Remedies
I’ve tried the obvious panic attack remedies – namely, professional therapy and medication. The problem is that when the sessions finally ended two years later, I was not totally cured. I still hand lingering discomfort related to anxiety and panic. … Continue reading
Where Can You Find Help For Anxiety?
I was fortunate in that I found help for anxiety quickly, although it was actually panic by the time I did. I waited too long, instead of seeking help as soon as anxiety struck. What I discovered during my recovery … Continue reading
Keys to Managing Workplace Stress – And Other Stressful Situations
It doesn’t have to be difficult managing workplace stress, or any other form of stress if you take the upper hand quickly. Stress is a permanent feature of our lives, but it really seems to ramp up at work. More … Continue reading
Panic Attack Treatments: Do You Really Need Them?
You could go it alone, but you don’t have to when there are some quality panic attack treatments around. How do I know this? Because I suffered with panic and anxiety disorder for years. For me, recovery began with my … Continue reading
How To Use Hypnosis As An Anxiety Relief Remedy
You can hire a hypnotist or you can hypnotise yourself. I’ve done it and you can too, if you are serious about finding an anxiety relief remedy that works when you want it to. Find some relaxing music. If you … Continue reading
Stopping Panic Attacks: Your Mind Has The Answer
I know all about panic attacks and how they can consume your life. For many years, I struggled to stop them. Initially, I failed. My thoughts were too obsessed with the condition to think of anything positive. Then, one day … Continue reading
How To Stop Anxiety Before It Starts
Obviously, once you are in a state of anxiety, you’re not in any mental state to figure your way out of it. Until you learn what to do to stop anxiety before it starts, you’ll just have to let it … Continue reading
Overcoming Social Anxiety Disorder: The Next Step
You’re probably skeptical right now that you can ever expose yourself to social situations without feeling like you’re going to collapse. Overcoming social anxiety is not easy, that’s true. I know, because I’ve suffered with it in various phases all … Continue reading
Self Confidence Exercises To Help Cure Anxiety
Anxiety and low self confidence tend to go hand in hand. Who knows which comes first? The important thing is that you can do something about it right now by giving yourself a self confidence quiz. Begin with this quick … Continue reading
How To Stop A Panic Attack With Exercise
Want to know how to stop a panic attack? Exercise. Probably the last thing you want to do when you’re having a panic attack is exercise. You’re more likely to want to hide out somewhere that feels familiar and safe. … Continue reading
