Why Visualization Is One Of The Best Panic Attack Remedies

I’ve tried the obvious panic attack remedies – namely, professional therapy and medication. The problem is that when the sessions finally ended two years later, I was not totally cured. I still hand lingering discomfort related to anxiety and panic. The fear that an attack could strike at any moment didn’t help. That’s when I did a lot of reading on visualization and relaxation remedies. The first time I tried relaxation, I had help from a psychiatrist who taught me how to perform self-hypnosis. I talk about this method in another post. It was just the beginning. Using the methods […]

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Stopping Panic Attacks: Your Mind Has The Answer

I know all about panic attacks and how they can consume your life. For many years, I struggled to stop them. Initially, I failed. My thoughts were too obsessed with the condition to think of anything positive. Then, one day I discovered that my panic attacks were getting rather tiresome. That sounds odd, doesn’t it? But it’s true. I’d thought about nothing else for about five years, but the early days were vivid memories of the terror I experienced. Fortunately, learning inspires me. Whatever comes across my path, I want to know more. Panic was no different. The books I […]

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