I bet you’ve asked yourself that question over and over, yet you still have no idea why you have anxiety disorder.
As a former anxiety sufferer, I can tell you that in all likelihood, you are too obsessed with the disorder to find the solution. That’s what happened to me. I spent hours studying every sensation, [...]

Not that long ago, anyone suffering from emotional or mental illness like anxiety disorder had to hide away from society for fear of being locked away. There was no way of treating anxiety disorder back then.
Things have changed significantly since, but the embarrassment surrounding anxiety disorder still causes some sufferers to deny its existence.
The good [...]

“The what?” you ask.
For many years, scientists have known that this little gland in the brain called the Amygdala is directly responsible for our anxiety.
Have you ever wondered what causes your body to produce more adrenalin, your heart to pound and your head to spin when you suddenly find yourself in a dangerous situation? A [...]

You can ease anxiety surprisingly well if you know the role that being in control plays in your anxiety attacks. Research shows that anxiety disorder exists because of either a lack of control or a desire to be in control. You’ve probably felt that yourself during an attack – fear of losing control.
How much control [...]