Why Visualization Is One Of The Best Panic Attack Remedies

I’ve tried the obvious panic attack remedies – namely, professional therapy and medication. The problem is that when the sessions finally ended two years later, I was not totally cured. I still hand lingering discomfort related to anxiety and panic. The fear that an attack could strike at any moment didn’t help. That’s when I did a lot of reading on visualization and relaxation remedies. The first time I tried relaxation, I had help from a psychiatrist who taught me how to perform self-hypnosis. I talk about this method in another post. It was just the beginning. Using the methods […]

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How To Stop A Panic Attack With Exercise

Want to know how to stop a panic attack? Exercise. Probably the last thing you want to do when you’re having a panic attack is exercise. You’re more likely to want to hide out somewhere that feels familiar and safe. The fact is, when you are having a panic attack, your body WANTS to do something physical. It is geared up for running. Your heart is pumping extra blood throughout your body and into your muscles. Your body is tight, which translates into strength. If you were escaping a dangerous situation, you would use your muscles and power to succeed. […]

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