Frustration plays a role in depression

Many of you might already know that depression is often linked to a chemical imbalance in the body. This means that something biologically is causing the depression. The degree of imbalance determines how deep and severe is the depression. Some depression is a normal part of life. We get depressed when we lose a loved one or because we didn’t get the job we desperately needed. Normal depression generally only lasts a few weeks at most and generally does not require treatment. When it continues over months, however, it is considered clinical depression that needs treatment. Depression is also an […]

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How to Acquire the Best Anxiety Treatments for Your Needs

There are numerous anxiety treatments available: some more efficient, others more expensive. Drugs seem like the easy solution to put a stop to panic attacks but the alleviation is temporary and the discomfort is back at the end of the treatment. Psychotherapy brings most of the hopes and solutions in terms of anxiety treatments but it is pretty costly and lengthy. Anxiety treatments also rely on self help and self-soothing, which seems like a good support for the therapy you receive in the company of a professional. Moreover, the success of the anti-anxiety therapy greatly depends on the lifestyle changes […]

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