Author: Sylvia Dickens

5 Major Anxiety Disorders – A Quick Overview

Anxiety disorders can be confusing to some people. How do you tell one from another? You might be wondering which is which, since there are several different types of anxiety disorder. Generalized anxiety disorder is just one form of anxiety. Others include obsessive compulsive disorder, social anxiety disorder, agoraphobia and numerous other phobias. Those are specific to a particular issue. Let’s go over each one briefly.  Obsessive compulsive disorder In this disorder, you tend to repeat certain actions because your mind sends you messages that you haven’t done it right or forgot to do it. Do you go back and check […]

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3 Natural Anxiety Remedies – Without Pills Or Herbal Remedies

It’s relatively easy to find natural anxiety remedies being promoted online, but not all will cure you. This is sad, because when you are desperately searching for a solution to your constant fear, you want the right answers. How do you determine which natural anxiety cure will do the trick? One common misconception about natural anxiety remedies such as herbs is that they are not all safe. We tend to think that vitamins and herbs are safe, simply because they are natural. What they don’t tell you is that many of them do have side effects and their effectiveness is […]

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Try This Effective Remedy for Anxiety Attacks That I Just Discovered

Since anxiety and stress are related, it makes sense to focus on relieving any stress that you are undergoing. If you don’t think you are under stress, read on. With all the things you have to deal with every day and every month, you can be sure you have the right conditions for an anxiety attack. Stress is part of everyday life for all of us. For some of us, it results in anxiety while the lucky ones seem to escape that fate. Still, there are things you can do, as I recently discovered. You might have heard of herbal […]

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Living With Anxiety – If you’ve given up, read this

Which category fits you? Are you living with anxiety because you have not yet found a cure for your anxiety or have you given up looking and have settled for just coping? Most people fit into either of these groups.   With all the anxiety cures available, it can be overwhelming. Add that to the chaos of having regular anxiety attacks and it’s not surprising that so many people will settle for something less.   It’s disturbing to read books written by anxiety-sufferers who are submitted to their condition. They have determined that their anxiety will never go away. Living […]

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3 Tips On Dealing With Anxiety

One important step to dealing with anxiety is to understand its connection to panic. Anxiety and panic are often confused because the symptoms are the same. In fact, you will read many articles and books that use the two interchangeably. The difference is that one is more severe than the other although both can be distressing. Anxiety occurs when you are feeling vulnerable. Some typical situations include having to make a presentation to a group, going for a job interview and meeting your girlfriend’s parents for the first time. You can say that anxiety puts you in a state of […]

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Use Hypnosis as an Easy Anxiety Relief Remedy

That’s right. Hypnosis can give you anxiety relief and you don’t even need a therapist. Self hypnosis is a way to relax your mind and focus on something other than your anxiety. The trick is to know what things make you anxious. For some people, this is easy, but for others their anxiety is more vague – an odd sensation that creeps over them for no apparent reason. I know what that feels like. Mine were like that. But there were times when I could identify the source. Often, it was because I was stressed about something – fearful, even. […]

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Is Hypnosis One of the Viable Anxiety Relief Remedies?

Determining if certain treatments are viable anxiety relief remedies depends in part on the individual. What works for one might not work for someone else. This goes for hypnosis or any other treatment. It’s best to know yourself and try different remedies until you find the one that’s right for you and your specific needs. Anxiety can be triggered by stress but stress is also one aspect of anxiety. In some cases, if you treat the stress the anxiety will disappear. If the anxiety is coming from other issues, then they will have to be resolved for you to benefit […]

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