Treating Anxiety Disorder – Your First Step To A Cure
Not that long ago, anyone suffering from emotional or mental illness like anxiety disorder had to hide away from society for fear of being locked away. There was no way of treating anxiety disorder back then.
Things have changed significantly since, but the embarrassment surrounding anxiety disorder still causes some sufferers to deny its existence.
The good news is that the disorder is extremely common; in fact, one in 10 people have anxiety disorder to some degree. More people are seeking help and getting it.
If you are reluctant to accept that you have an anxiety disorder, know that you are not alone and that you can get help.
Your first step to a cure is admitting and accepting that you have an anxiety disorder. Then, you’ll be ready to look for solutions.
You can find many natural ways of treating anxiety disorder today, starting right at home.
Here are 2 ways of treating anxiety disorder :
1. Self hypnosis. The process involves allowing yourself to release all your tension and worries, completely relax, and address whatever is triggering your anxiety. Hypnosis in this sense is merely just a matter of clearing your mind of all its stresses so you can focus on getting better.
Self hypnosis is a powerful tool that will help you to change your thought processes so that your body stops reacting to those fearful thoughts. The best times to do your sessions is just before bed and shortly after waking in the morning.
It might take you a few tries before you learn how to completely relax your mind and body, but repeated attempts will bring success.
2. Breathing techniques. This can be used alone or in conjunction with self hypnosis. It can be used at the beginning of your relaxation as you drift into self hypnosis state. Or you can simply use breathing techniques as a relaxation tool to bring a halt to your anxiety attacks.
The key is to find a quiet place where you will not be disturbed. Take 3 deep breaths, hold each one for a count of ten, and slowly breath out. This works because when you are anxious, you do not breathe properly. The built-up tension and inadequate oxygen intake work together to feed your anxiety attacks.