How To Stop Anxiety Before It Starts

Obviously, once you are in a state of anxiety, you’re not in any mental state to figure your way out of it. Until you learn what to do to stop anxiety before it starts, you’ll just have to let it run its course. Believe me, I know. I remember all too well what it felt like to have an anxiety attack and feel so overwhelmed, puzzled, afraid and scattered. You can’t think of anything else, can you? It takes over your entire being, from your body to your mind. Fortunately, it does end. Personally, I think it’s because your body […]

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