Panic Attack Treatments: Do You Really Need Them?

You could go it alone, but you don’t have to when there are some quality panic attack treatments around. How do I know this? Because I suffered with panic and anxiety disorder for years. For me, recovery began with my therapist who sat and listened to my lengthy sagas about my most recent feelings and fears. My file was immense two years later when we parted ways. Oh, I wasn’t cured, exactly. He just decided that he couldn’t really help me much more than what he had, with the medications and talk therapy. That’s when I realized I’d have to […]

Read more