How To Stop A Panic Attack With Exercise

Want to know how to stop a panic attack? Exercise. Probably the last thing you want to do when you’re having a panic attack is exercise. You’re more likely to want to hide out somewhere that feels familiar and safe. The fact is, when you are having a panic attack, your body WANTS to do something physical. It is geared up for running. Your heart is pumping extra blood throughout your body and into your muscles. Your body is tight, which translates into strength. If you were escaping a dangerous situation, you would use your muscles and power to succeed. […]

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