How To Stop An Anxiety Attack With Biofeedback Exercises

I can tell you exactly how to stop an anxiety attack. One method that works amazingly well for me is distraction. The instant an attack strikes, I can stop it simply by getting angry at it. In other words, I fight back. I refuse to accept it into my body and my life. The fact that this really works might astound you, but believe me, it does. I’ve used it lots of times with great results. Sometimes, the anger is directed at myself for being so weak and letting something so ridiculous put me in such a defensive state. In […]

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