Category: Admin Updates

How To Stop A Panic Attack With Exercise

Want to know how to stop a panic attack? Exercise. Probably the last thing you want to do when you’re having a panic attack is exercise. You’re more likely to want to hide out somewhere that feels familiar and safe. The fact is, when you are having a panic attack, your body WANTS to do something physical. It is geared up for running. Your heart is pumping extra blood throughout your body and into your muscles. Your body is tight, which translates into strength. If you were escaping a dangerous situation, you would use your muscles and power to succeed. […]

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More Tips On How To Cope With Anxiety When Money Is An Issue

Are you struggling to cope with anxiety because of money issues? You certainly are not alone. Millions of people worldwide worry about their financial situations. For people who have anxiety disorder, this can be especially troublesome. Fortunately, there is something you can do right now. By taking control of your finances, you will ease your anxiety. And it’s not really all that difficult. I know, because I’ve been where you are. Here’s what I did, and continue to do, since shortly after starting work at the age of 16. 1. Stash money. That’s right. As soon as I got paid, […]

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Anxiety Help – When To Look For A Therapist

For the most part, you don’t really need anxiety help from anyone because the problem is not out there. It is in your thinking. That’s hard to believe for many people, but I discovered after 5 years of anxiety that it’s true. Back then, all I could focus on was the anxiety, that there was a problem, and that only someone else could fix it, like a therapist or God. When it first struck, I was overwhelmed as you were. What the heck was happening and what would be the outcome? Would I collapse? Would I pass out? Would I […]

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Struggling to Discover What Cures Anxiety?

If you’re struggling to find out what cures anxiety, remember that you do have the ability to fight it. You must be persistent in thinking about what you do want instead of what you don’t want. Constantly reminding yourself that anxiety exists in your life will only trigger more of it. Here’s something to consider. If you are expecting a visit from a long-lost friend next month, for the 3 weeks prior to the visit, you will be excited. All you can think about is your friend visiting. The more you think about it, the more you… think about it. It’s […]

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Instant Anxiety Relief: How Do You Get It?

Instant anxiety relief can be achieved quite easily, once you know how to implement this technique. I’ve struggled with anxiety for many years and know exactly what you are going through. I used to go over the top at the slightest provocation. Now, I know exactly what to do for instant anxiety relief, and I’m going to explain it to you now. Whether or not you get the same results will depend on how well you apply it. As you and I know, we are all different. What works for one might not work for someone else. Here’s something for […]

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Biofeedback Therapy Is Ace For Curing Anxiety Stress Symptoms And Helping You To Relax

Anxiety Stress Symptoms can be relieved instantly with biofeedback therapy. If you are unfamiliar with biofeedback, basically, it is a method you use to modify your body’s reactions to stress and tension, as well as anxiety symptoms. You can lower your heart rate, stop those horrible palpitations that accompany an anxiety attack, slow your mind so that it is no longer in a frenzied state, and relax your entire body and mind. What a fantastic natural anxiety remedy this is. Here is a short video that gives you a sample of what it feels like. If you are anything like […]

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Help Yourself to a Healthy Diet for Stress Relief

You’re stressed, so you eat comfort foods to relax.  But this puts on weight, which makes your body more prone to illness, which stresses you out even more.  You needn’t stay trapped on this ride.  By making good food choices, you can help your body help you to feel better.  Here are some tips for having a healthy diet for stress relief. Don’t Blame Yourself So you’re stressed.It’s not your fault that you feel stressed and don’t want to diet.  The human body has not evolved along with the speed of easy food distribution.  Your body will naturally want you […]

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