stopping anxiety | Natural Anxiety Remedies

How To Stop An Anxiety Attack With Biofeedback Exercises

February 21, 2011 Sylvia Dickens

I can tell you exactly how to stop an anxiety attack. One method that works amazingly well for me is distraction. The instant an attack strikes, I can stop it simply by getting angry at it. In other words, I fight back. I refuse to accept it into my body and my life. The fact that this really works might astound you, but believe me, it does. I’ve used it lots of times with great results. Sometimes, the anger is directed at myself for being so weak and letting something so ridiculous put me in such a defensive state. In […]

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Stopping Panic Attacks: Your Mind Has The Answer

February 8, 2011 Sylvia Dickens

I know all about panic attacks and how they can consume your life. For many years, I struggled to stop them. Initially, I failed. My thoughts were too obsessed with the condition to think of anything positive. Then, one day I discovered that my panic attacks were getting rather tiresome. That sounds odd, doesn’t it? But it’s true. I’d thought about nothing else for about five years, but the early days were vivid memories of the terror I experienced. Fortunately, learning inspires me. Whatever comes across my path, I want to know more. Panic was no different. The books I […]

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