Tag: cure for anxiety attacks

How To Stop An Anxiety Attack With Biofeedback Exercises

I can tell you exactly how to stop an anxiety attack. One method that works amazingly well for me is distraction. The instant an attack strikes, I can stop it simply by getting angry at it. In other words, I fight back. I refuse to accept it into my body and my life. The fact that this really works might astound you, but believe me, it does. I’ve used it lots of times with great results. Sometimes, the anger is directed at myself for being so weak and letting something so ridiculous put me in such a defensive state. In […]

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How To Use Hypnosis As An Anxiety Relief Remedy

You can hire a hypnotist or you can hypnotise yourself. I’ve done it and you can too, if you are serious about finding an anxiety relief remedy that works when you want it to. Find some relaxing music. If you don’t have any, there are a lot of great CDs around. Choose something you enjoy that also calms you. For me, it is Hawaiian instrumental music. I find it extremely relaxing, plus it enables me to easily conjure up images of those luscious islands, blue skies and sandy beaches. Turn on the music, then find a comfortable and quite place […]

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