10 Steps To An Anxiety Cure
Are you anxious over the state of the economy? Many people are experiencing anxiety for the first time in their lives. It’s understandable. You want to feel secure, and when the economy is bad, you feel anything but secure.
There are ways you can relieve anxiety, despite the tough times. It does take commitment, however, but it can be done. Here are 10 tips that you can use right away to relieve anxiety.
- Cut your spending. It might not seem possible right now but if you take a close look at your spending habits, you are most likely going to see places where you could cut back. Over the next week or two, jot down in a notebook everything you spend, right down to that morning cup of coffee. Include your transportation, food, snacks during the day, and any extra items you buy such as clothing. Cut out, or cut down, all the items that you really don’t need or can buy for less.
- Pop over to the web sites of shops you normally frequent to see if they offer any free coupons you can print out for discounts on items you buy normally. Ten cents, 25 cents and 50 cents here and there soon add up to substantial savings into the hundreds per year.
- When shopping ask yourself, “Do I really need this?” as you load your items into the buggy. You’ll be surprised how much you can leave behind because like most of us, you are probably susceptible to spontaneous buying. You see an item that looks tempting and you buy it.
- Steer clear of the ATM. Know what you need each week, fill your wallet to cover those needs and deny yourself any subsequent trips to the ATM. Dipping causes many people to take out more than they really need to. Besides the dwindling account, you are paying fees for each use of your card.
- Use your debit card in machines that cater to your bank specifically, rather than to a general ATM. Cards used on external services such as a competing bank will cost you more in usage fees.
- Avoid late payment charges on your credit card. Limit your spending to what you can pay off right away. This will save you as much as 30% in interest charges on overdue amounts.
- Revisit your mortgage and car agreements. Interest rates have been reduced for these types of loans, which means you just might be able to renegotiate your loan for a huge savings in interest.
- Check your insurance policies for your house and car. Over the years, something might have changed in your life so that you no longer need certain coverage. For instance, if your vehicle is over 6 years old, you probably don’t need the added coverage for damage to your own vehicle. If you once rented out part of your home, removed an out-building, or smoked and no longer do, you can save by advising your insurance company. Abstainers, seniors and people who no longer drive great distances every year can qualify for discounted insurance rates.
- Save on tuition by sending your teen to a community college for the first few years. Find a quality college that will give your teen a quality education. Many of them are very creditable these days and offer diplomas and more and a much reduced cost than university. Send your teen to university for the final 1-2 years so that the degree will come from there. It is not necessary to attend university for the full term if credits are built up through a community college.
- Swap items to save money on purchases. Pay attention to ‘where’ you shop. Some items can be purchased much more cheaply from one type of store than from another. Costume jewelry for your daughter, for instance, can be purchased about 1/4 the price at a girls’ store, rather than a big department store. Many items are less expensive in a bulk food store than they are from a regular groceteria. Choose generic (or store) brands rather than big name brands will save you up to 50%.
As you can see, there are many things you can do to cut down on expenses every day. This is just a short list. Think creatively. Look around your community for other money-saving opportunities, like car-pooling and discount stores. Once you implement these strategies, you will relieve anxiety that is triggered by the recession.
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Learn How To Take Back Control
Do you or does someone you know suffer from anxiety and panic attacks?
The symptoms can include dizziness, heart palpitations, chest pains, shortness of breath, sweating, racing thoughts, paralyzing fear, an overpowering sense of dread and foreboding, obsessive thoughts, fear of embarrassment, and others.
While the disorder is active, it’s difficult to cope and figure out what’s wrong. Until the fear is brought under control, it’s difficult to find an anxiety cure.
To someone who has never experienced anxiety, it’s difficult to imagine that sufferers can’t just “get a grip”, relax and “get over it.” Unfortunately, it’s not that simple or easy. First, the symptoms have to be brought under control so that the mind has a chance to recover from the condition.
There is one vital step to a complete cure… learn how to take back control.
I suffered from anxiety and panic disorder for quite a few years, went through drug and talk therapy for a total of about 5 years. When I left the psychiatrist’s office for the last time, I knew I wasn’t totally cured. My efforts of the next few years eventually filled the gap.
Below is a detailed account of how I successfully overcame anxiety disorder and panic attacks using natural anxiety relief. Today, I live panic and anxiety free by continuing to use the techniques I discovered. With persistence and determination, you can recover, too.
I hope my story provides you with the help you seek and that it gives you the confidence that you can, in fact, recover from your condition.
At the moment, you’re probably doubting that you can find a cure that works, but believe me, it’s true.
The biggest step is learning how to take back control of your life by denying the anxiety its power. In this section, I share with you my own story of how I struggled with and eventually overcame my anxiety disorder.
To help you find that elusive cure that’s right for you, I have reviewed the top products available online. You will learn which products I recommend to help you find permanent relief.
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If you are going through the symptoms and fears associated with anxiety and panic that I did, this information will help put things into perspective. And I hope it will steer you down the road to recovery.
I suffered my worst anxiety attacks and panic disorder over a period of about 5 years leading me to believe that a cure was not possible. Today, I’m mostly panic and anxiety free but I do have occasions when they threaten to interfere in my life. Fortunately, I’ve learned how to bring the attacks to an immediate halt using techniques from my anxiety relief research.
I’m going to share with you the steps I took to cure my anxiety and panic once and for all, but I couldn’t have done it without professional help.
Here’s my story
You will recognize the symptoms I experienced:
- a petrifying fear that comes out of nowhere, sending your mind in a frenzy
- racing, pounding heart that threatens to jump right out of your chest
- dizziness and sweating that makes the anxiety worse
- irrational thinking that interferes with your ability to differentiate truth from fiction
- confusion and inner turmoil as you struggle to figure out what went wrong
- a desperate search for answers in your search to make this terror go away
- perpetual fear of another attack because you just know another one is coming
- your life brought to a halt by your condition
I used to obsess about my panic attacks. I wanted to know what was causing my fears and the ‘strange’ feeling that came out of the blue, sweeping over me for no apparent reason.
One huge issue for me was a constant need to investigate – to get to the root of it – to find that elusive cure. And no matter what I read or heard, I wanted more because nothing sounded like the right answer. No amount of advice would calm my anxiety and ease my mind from its frantic state.
My name is Sylvia and I suffered anxiety disorder and panic attacks for about 10 years. About 2 years after my disorder reached its peak, I found my own anxiety cure. That was 20+ years ago.
At the height of my panic anxiety disorder, I often believed I would lose my mind. The biggest symptom was dreading that my thoughts would race out of control.
I feared I would throw myself off my 6th storey balcony or ram my car into a bridge abutment. I wasn’t suicidal; it was my mind going wild. This was panic out of control.
I was afraid of everything: if I took a shower I was afraid someone might sneak in and kill me; if I ate I might be poisoned; if I went out something bad might happen; if I stayed home I might collapse and die.
At any moment, this ‘demon’ would win and take over my body.
Most of my life I’ve suffered with Social Anxiety Disorder on different levels, but I didn’t really know what it was until fairly recently. During my anxiety disorder, it magnified. It was quite a dilemma – being petrified to go out in public yet fearful of staying home.
While driving, my mind turned even the most innocent object into some horrific, grotesque creature.
I so desperately wanted to find an anxiety cure.
My psychiatrist tried to convince me to stop obsessing about my anxiety attacks, but I couldn’t. I was certain the problem came from something in my past. It was important to find out what it was so I could understand and fix it.
His responds was: “It’s time to stop looking to blame others and take responsibility for your own life.”
He didn’t understand. It wasn’t a case of blaming. It was about getting answers. Looking back now, I see that I had a specific need to find a source of my disorder. If the problem came from within me it must mean there’s something wrong with me.
Getting better meant finding out that I did not have some defect hindering my recovery.
For years I was on medication and therapy. When my psychiatrist advised that he couldn’t see me anymore, I was devastated. He said he’d done all he could and that the rest was up to me. What would happen when my drugs ran out, I wondered.
He referred me to another psychiatrist. After I told him about my strange “visions” – those innocent garbage bags that looked like large dead animals beside the road, or uprooted trees that I thought were some horrid creatures reaching out of the hillside – he suggested possible epilepsy.
Every waking moment, I studied books, mental health publications, dictionaries and brochures – any literature I could find. I watched all the health shows on anxiety and relief techniques. I became increasingly obsessed with the research.
The topic opened practically every conversation I had with my family and friends. Inevitably, it would come up in casual conversation with my coworkers. I’m sure they thought I was nuts for sharing such intimacies with these virtual strangers.
My doctor was excellent, but when he passed me over to another therapist, I believed that another diagnosis was not the answer. I had to learn what methods would work for me, so that I could move on with my life.
Before we parted company, however, he left me with one lingering statement that now echoes when I get too stressed out about things.
One day while bombarding him with “what-ifs”, he told me simply: “So what? What’s the worst that can happen?” That was all it took for me to shift my focus. The “worst” either didn’t exist because I had no answer, or it was not the worst but merely an inconvenience.
This simple question suddenly brought everything into perspective. And I believe now that this comment, along with a few other priceless ones, was the turning point for me.
When we started our sessions we’d sit for a half-hour and make little progress as he quizzed me about my the feelings that he knew were triggering my attacks. I didn’t know what to tell him because each explanation seemed repetitive, although I knew my previous week had been filled with mixed emotions and traumatic dreams that I was glad to forget.
He suggested I write down my dreams and any feelings I experienced between visits. In no time at all, my file was over-flowing.
I examined every emotion, every oddity, every thought and sensation I had throughout every single day. I couldn’t stop thinking about my anxiety and the inevitable panic.
It was common for me to wake from disturbing dreams about being trapped or drowning, or involving death, demons and grim reapers.
When Dr. Butler told me he couldn’t see me anymore the first question that came to mind was: “What about my meds?” That’s when I realized that my “life” hinged on being medicated, and I hated it.
Suddenly, I was alone with my anxiety and the fear of losing control. I wondered how I would survive. When he offered to send me to a new therapist. I was relieved that I’d have continued support for my anxiety attacks and some anxiety relief, but as I said, my continued therapy was short-lived.
At that point, I knew the rest of my recovery was up to me and me alone.
Dr. Butler had suggested doing something I enjoy, like joining the archeological society. Obviously, it was his way of getting me to think outside my own head. I turned to artwork, something I’d always enjoyed but dropped after my school days. I became absorbed in the one oil painting I actually completed. That achievement did more than take my mind off my anxiety attacks.
It boosted my self-esteem significantly.
You see, I was raised in a negative environment. My father often criticized my art and my writing to the point I felt inadequate. He didn’t mean to be cruel; he just didn’t realize the effect it was having on my emotional state. Back then, little was known about mental disorders and their symptoms.
By the time I reached my teens, my self-esteem and confidence were all but gone. My parents’ protectiveness added to that lack of self-worth. When I was in my early 20s, I felt worthless. It came clear that the environment in which I was raised played a significant role in my eventual lifelong battle with depression and then anxiety and panic disorder.
I’m actually grateful now that I went through those trying times because they have given me a great deal of knowledge that I can share with others. Having been through the whole gamut, from low self esteem to depression to anxiety, and ultimately finding that elusive anxiety cure, I am far better armed to help you.