How To Use Hypnosis As An Anxiety Relief Remedy

You can hire a hypnotist or you can hypnotise yourself. I’ve done it and you can too, if you are serious about finding an anxiety relief remedy that works when you want it to. Find some relaxing music. If you don’t have any, there are a lot of great CDs around. Choose something you enjoy that also calms you. For me, it is Hawaiian instrumental music. I find it extremely relaxing, plus it enables me to easily conjure up images of those luscious islands, blue skies and sandy beaches. Turn on the music, then find a comfortable and quite place […]

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