Why Visualization Is One Of The Best Panic Attack Remedies
I’ve tried the obvious panic attack remedies – namely, professional therapy and medication. The problem is that when the sessions finally ended two years later, I was not totally cured. I still hand lingering discomfort related to anxiety and panic. The fear that an attack could strike at any moment didn’t help. That’s when I did a lot of reading on visualization and relaxation remedies. The first time I tried relaxation, I had help from a psychiatrist who taught me how to perform self-hypnosis. I talk about this method in another post. It was just the beginning. Using the methods […]
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