Help Yourself to a Healthy Diet for Stress Relief

You’re stressed, so you eat comfort foods to relax.  But this puts on weight, which makes your body more prone to illness, which stresses you out even more.  You needn’t stay trapped on this ride.  By making good food choices, you can help your body help you to feel better.  Here are some tips for having a healthy diet for stress relief. Don’t Blame Yourself So you’re stressed.It’s not your fault that you feel stressed and don’t want to diet.  The human body has not evolved along with the speed of easy food distribution.  Your body will naturally want you […]

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