How To Stop Anxiety Before It Starts

Obviously, once you are in a state of anxiety, you’re not in any mental state to figure your way out of it. Until you learn what to do to stop anxiety before it starts, you’ll just have to let it run its course. Believe me, I know. I remember all too well what it felt like to have an anxiety attack and feel so overwhelmed, puzzled, afraid and scattered. You can’t think of anything else, can you? It takes over your entire being, from your body to your mind. Fortunately, it does end. Personally, I think it’s because your body […]

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Overcoming Social Anxiety Disorder: The Next Step

You’re probably skeptical right now that you can ever expose yourself to social situations without feeling like you’re going to collapse. Overcoming social anxiety is not easy, that’s true. I know, because I’ve suffered with it in various phases all of my life, beginning as a shy child. I’m here now to tell you that you can beat it. I did and my life has never been so fulfilling. It meant venturing into an entirely new career at the age of 38. What’s more, this new career exposed me to some very difficult social situations. After all, I had to […]

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Self Confidence Exercises To Help Cure Anxiety

Anxiety and low self confidence tend to go hand in hand. Who knows which comes first? The important thing is that you can do something about it right now by giving yourself  a self confidence quiz. Begin with this quick  self-evaluation. 1. Find out what you are good at. You might need to reach back into the archives to find the answers, even to your elementary school grade reports. That’s what I did. I forgot that I was so good at writing and art. As soon as I started doing them again, I had found the perfect escape from my […]

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How To Stop A Panic Attack With Exercise

Want to know how to stop a panic attack? Exercise. Probably the last thing you want to do when you’re having a panic attack is exercise. You’re more likely to want to hide out somewhere that feels familiar and safe. The fact is, when you are having a panic attack, your body WANTS to do something physical. It is geared up for running. Your heart is pumping extra blood throughout your body and into your muscles. Your body is tight, which translates into strength. If you were escaping a dangerous situation, you would use your muscles and power to succeed. […]

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More Tips On How To Cope With Anxiety When Money Is An Issue

Are you struggling to cope with anxiety because of money issues? You certainly are not alone. Millions of people worldwide worry about their financial situations. For people who have anxiety disorder, this can be especially troublesome. Fortunately, there is something you can do right now. By taking control of your finances, you will ease your anxiety. And it’s not really all that difficult. I know, because I’ve been where you are. Here’s what I did, and continue to do, since shortly after starting work at the age of 16. 1. Stash money. That’s right. As soon as I got paid, […]

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