3 Tips On Dealing With Anxiety

One important step to dealing with anxiety is to understand its connection to panic. Anxiety and panic are often confused because the symptoms are the same. In fact, you will read many articles and books that use the two interchangeably. The difference is that one is more severe than the other although both can be distressing. Anxiety occurs when you are feeling vulnerable. Some typical situations include having to make a presentation to a group, going for a job interview and meeting your girlfriend’s parents for the first time. You can say that anxiety puts you in a state of […]

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