Use Hypnosis as an Easy Anxiety Relief Remedy

That’s right. Hypnosis can give you anxiety relief and you don’t even need a therapist. Self hypnosis is a way to relax your mind and focus on something other than your anxiety. The trick is to know what things make you anxious. For some people, this is easy, but for others their anxiety is more vague – an odd sensation that creeps over them for no apparent reason. I know what that feels like. Mine were like that. But there were times when I could identify the source. Often, it was because I was stressed about something – fearful, even. […]

Read more

Is Hypnosis One of the Viable Anxiety Relief Remedies?

Determining if certain treatments are viable anxiety relief remedies depends in part on the individual. What works for one might not work for someone else. This goes for hypnosis or any other treatment. It’s best to know yourself and try different remedies until you find the one that’s right for you and your specific needs. Anxiety can be triggered by stress but stress is also one aspect of anxiety. In some cases, if you treat the stress the anxiety will disappear. If the anxiety is coming from other issues, then they will have to be resolved for you to benefit […]

Read more

Beware of Using Natural Herbs for Anxiety Relief

Are you one of those anxiety sufferers who is sick of the drugs and their side effects, or just don’t like the idea of taking them? If you are considering using herbs instead, beware. You might be thinking like so many others that if it’s “natural” it must be safe, after all, herbs are used in cooking for heaven’s sake. What you might not realize is that many herbal remedies just don’t work, at least not for anxiety. You also might not know that herbs can be dangerous, especially when taken in conjunction with other medications that you might be […]

Read more